Therapy

Michele Chesneau

Dec 11

Finding the Holiday Spirit When Your Own Spirit Feels Dim

The holiday season is often portrayed as a time of joy and festivity, but for many, it can also be a period of emotional struggle. If...

Michele Chesneau

Nov 9

Your Future

"The future holds endless possibilities and opportunities, shaped by the choices we make today. Embracing it with hope and courage can...

Michele Chesneau

Oct 11

Moving Forward: Embracing the Future and Letting Go of the Past

In the journey of life, one of the most empowering decisions you can make is to focus on moving forward rather than dwelling on the past....

Michele Chesneau

Aug 20

Why People Need Mediation in Their Lives: Navigating Conflict with Confidence

Conflicts are an inevitable part of life, whether they arise in personal relationships, workplaces, or legal matters. When handled...

Michele Chesneau

Sep 16, 2022

Strength

You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have.

Michele Chesneau

Apr 15, 2022

Take your kids hiking, you’ll be amazed what you learn!

Hiking with your kids can be FUN! It can also be a wonderful opportunity to listen and LEARN! If you are not a big hiking family, it can...

Michele Chesneau

Jun 4, 2021

10 permission slips to give yourself every day.

1. Rest when you need to. If you are tired, give yourself permission to relax, take a nap or free your mind before bedtime. The laundry,...

Kimberly Francis

Jul 22, 2020

Therapy and How does it fit in the Divorce Process?

Separation and Divorce can be a long process and depending on the complexities of your situation, very emotional. Being level headed is...